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Symptoms of ADHD in Adults Female Many women suffering from ADHD don't receive a diagnosis until the age of adulthood. This is due to stereotypes that persist and referral biases that cover up behaviors, comorbidities, as well as hormonal changes. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead both to a delayed diagnosis and an incorrect diagnosis. 1. Lack of Focus Many people suffering from ADHD struggle with focusing or staying on task. This can lead to problems at work or school like not attending important meetings or forgetting to do homework or chores. It can also lead to emotional issues, like mood fluctuations or a lack of self-esteem. Inattentive-type ADHD symptoms are often more subtle, making them more difficult to diagnose. You might appear to not be paying to what others are saying (you might be unable to focus or display a a “thousand-yard stare”). It can be difficult to complete tasks requiring concentration, like writing a report or filling out paperwork. Regular exercise will increase your ability to concentrate and organization. Try taking an everyday walk, joining a group fitness class or even cycling or swimming. Limiting caffeine can also help reduce the negative effects that certain ADHD medications may cause. 2. Difficulty Making Decisions Women who suffer from ADHD often struggle to make decisions or carry out the actions that result from them. They may also have difficulty keeping their cool and avoiding impulse-driven behavior, which can lead to issues at work or in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. Women with ADHD might have trouble concentrating or sitting still, or they may forget important dates or lose things. Because the signs of ADHD are less apparent in women, they are often misdiagnosed or underdiagnosed. However, the diagnosis of adult ADHD can be a life-changing moment for women who finally get the help they need. A therapist can provide guidance and assistance to manage the disorder. They may suggest a combination of treatments like medication, psychotherapy, and lifestyle changes like establishing an established sleep schedule and ensuring good sleep hygiene. 3. Problems with Time Management Girls with ADHD might have difficulty to manage their lives and relationships as they age. They can be difficult to detect particularly when their symptoms are predominantly inattentive. They forget important dates, like birthdays or events. They also lose track of their routines and schedules, making it more difficult to get up in time for work or school. They may even misplace or lose their wallets, glasses keys or wallets. Symptoms of ADHD aren't always obvious and they may be worsened by stress, other mental health issues or physical illnesses. That's why it's crucial to talk to your doctor about any issues you're having. They may recommend cognitive behavioral therapy to help you overcome your negative thoughts and behaviors and develop healthier ways of coping. Verywell Health notes that sex refers to biology, and gender describes a person's internal identity, whether they're male or female at birth, or are intersex or don't fall into the sex binary. 4. It is difficult to stay organized The signs of inattention can impact your school and work with issues such as forgetfulness and difficulties getting things done. Inattention can also lead you to lose items or miss important events, and create problems with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). In addition, they could manifest as an inability to wait for your turn during conversations or at work. Impulsivity can result in hasty decisions, taking risks, or a tendency to interrupt others. Women can feel under pressure to be 'perfect' – balancing family and career and being punctual and organized and many other expectations. This can cause stress and anxiety, which can exacerbate the symptoms of ADHD and cause them to be undiagnosed or not treated. In addition, symptoms may become worse during menopause. This can cause anxiety and relationships problems. 5. Difficulty Concentrating Women and girls with ADHD may have difficulty focus. This can lead to problems at work or school and can create difficulties in forming relationships. It is often difficult to remember to complete daily tasks such as dressing up, taking medications or going to health check-ups. Women who suffer from ADHD often develop strategies for coping to mask their symptoms, so that others don't notice that they struggle to stay on track or forgetting things. These strategies for coping can include healthy habits such as setting up reminders on their phone or sticking to a schedule. They can also include unhealthy behaviors, such as excessive drinking and drug use. Symptoms of ADHD are not always the same and it's essential for people with ADHD to discuss their concerns with a medical professional. According to the CDC, there are three levels of severity: mild (fewer than six symptoms that cause minor impairment in social or work situations), moderate and severe. 6. Multitasking can be difficult. Women suffering from ADHD are often under pressure to live up to society's expectations. This includes taking care of children, maintaining relationships and running a household. It can be difficult to manage when ADHD symptoms make it hard to be organized, punctual and effective. Forgetfulness and impulsivity may cause misunderstandings and frustrations between family members, partners, and even between friends. They can also hinder studies or work habits and lead to underachievement. This can cause depression and anxiety, which can cause coexisting conditions like depression. Undiagnosed ADHD may also affect relationships and cause a lack of fulfillment at work and home. The right support can help. You can overcome these challenges by employing strategies to cope such as a daily routine or reminders. You can also talk to your employer or school for accommodations that could help you to manage your symptoms. You can also network with other women with ADHD and learn how to manage it by joining a women's ADHD group. 7. Problems with Controlling Attention The inability to pay to the finer details is one of the primary symptoms of ADHD. This manifests itself in a variety of ways, from not being able to read the fine details of a contract to making frequent mistakes at school or work. Women with inattention ADHD are often unable to follow routines, or keeping track of their responsibilities. This can cause problems like forgetting to pay their bills or not making appointments. They also have difficulty staying at a distance or not interrupting other people. Women with inattention ADHD are more likely to experience depression or anxiety and may have difficulty maintaining healthy, happy relationships. They are also more likely to become sexually active at an earlier age and are at risk of being pressured into unwanted or abusive sexual activity. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. However, women may experience similar issues and should seek an evaluation from a medical care professional. 8. Trouble in Keeping Calm ADHD symptoms can cause feelings of frustration and rage. People who aren't aware of the condition might not be able to comprehend the emotions. It is crucial for women to recognize these signs and seek assistance before they escalate into serious emotional issues. For instance, if always forgetting appointments or being late for work meetings it could lead to conflicts with your coworkers or employer. This can also cause miscommunications between family members and friends. You could make mistakes and say things that hurt the feelings of others, even when you didn't mean to. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. To be diagnosed with one of these, you must have six or more symptoms lasting at minimum six months. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. Women can also have other symptoms in addition to the inattentive type. 9. Making Friends is not easy. Women suffering from ADHD might find it difficult to keep their relationships and make new friends. Their forgetfulness and impulsive behavior can lead to miscommunications and conflict with family and friends. Someone with a problem with emotional regulation can also struggle with controlling their moods. symptoms of ADHD in adults female can cause them to feel anxious, rejected, or not understood. It could also have a negative effect on their self-esteem. People with ADHD tend to miss social cues, like eyes that roll or uncontrollable smiles. This can make them think that their peers aren't interested in spending time with them, or that they aren't interested in them. Women are also more likely to suffer from problems with their relationships since depression can cause more ADHD symptoms. This can make it harder for others to see that they're suffering from the disorder, and can delay a diagnosis. However, many who suffer from ADHD find that once they are diagnosed, their quality of life improves.